Whether you’re looking to get stronger, move better, burn serious calories, or learn to defend yourself — Champion Gym has the program to match your goals and your grit. With over 650 adult classes every month, you’ll never run out of options, motivation, or new ways to challenge yourself.
From heavy bag sessions to martial arts, mobility work to Olympic lifting, every program is designed to help you grow — physically and mentally — in an environment that’s supportive, high- energy, and built for real results.
We’ve got loaner gear, towels, a water bottle refill station,and yes — even Tim Hortons coffee to fuel your pre-workout fire.
Whether you’re here for one class a week or five a day, you’ll always be training like a Champion.
At Champion Gym, our adult programs offer a powerful mix of real technique, full-body conditioning, and empowering community — no matter your fitness level or background. Step into the ring with Boxing for authentic training that blends full-body fitness with striking skill. Or dive into StrikeFIT, a 30-minute, high-intensity class packed with bag work, cardio, and nonstop movement. For those drawn to ground control and grappling, we offer Brazilian Jiu-Jitsu and NOGI Submission Wrestling, both taught in a tight-knit, ego-free environment. Experience real-world self-defense in Commando Krav Maga, or train like a fighter in our Mixed Martial Arts (MMA) program, combining striking, takedowns, and grappling under elite coaching.
If kicks are more your style, our GO Kickboxing and Olympic Taekwondo classes fuse skill and sweat with powerful movement and belt progression under a master coach. For holistic strength and flow, try Flow Yoga or HIIT Flow with Coach Becky — blending recovery, mindfulness, and intensity. Push your strength limits in our Olympic Weight Area, packed with squat racks, free weights, and serious tools for lifting. Or take on ChampionFIT Circuits and Champion Bootcamp — full-body training that builds functional fitness, strength, and stamina.
We also offer Ninja Warrior (Adult Edition) for explosive, agility-driven workouts, and Women’s Boxing led by Coach Becky — an empowering, skill-focused class built for every level. Whether you want to fight, flow, lift, or sweat — there’s a Champion-level experience waiting for you.
Born and raised in Grande Prairie, Zach Bannister is a hometown success story who climbed the ranks from local rinks to the professional level. Zach played junior hockey in the SJHL where he posted 135 points in 133 games, including a breakout 70-point season with La Ronge. He went on to play NCAA college hockey at Wisconsin-Superior (where he won a WIAC championship) and Stevenson University, scoring 27 points in 28 games during his final year. Zach made his professional debut with the Norfolk Admirals before joining the Adirondack Thunder and now the Indy Fuel in the ECHL. His journey reflects exactly what we aim to instill in our players — skill, resilience, and belief in what’s possible.
Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast
Coach Fowler is a veteran instructor with experience in both high-level hockey and athletic development. Known for his innovative approach to dryland and mindset training, Travis has worked with professional hockey organizations including the San Antonio Rampage (AHL), as well as coaching professionally for the National Hockey Training Centre and brings a background that blends sports psychology, discipline, and elite performance techniques. Based in Grande Prairie, Fowler is deeply involved in the community and is also known for his previous long-term role with the Grande Prairie Storm as a play-by-play commentator and game-night host, which he now does for Grande Prairie Athletics Sr Men’s team. As a complement to his achievements in the 200-foot game, Travis also completed a 10-year journey to black belt in Wado karate and a lifelong dedication to coaching. Coach Fowler understands discipline and brings a leadership-driven training style that goes far beyond drills — he helps build athletes from the inside out.
Boxing isn’t just for the ring — it’s a powerful tool for transforming your body, sharpening your mind, and reclaiming your confidence. Our adult boxing program builds real-world striking skills while boosting reaction time, mental clarity, and resilience under pressure. You’ll learn to read and react in this “kinetic chess match,” training both body and brain at once.
Whether you’re here to get fit, feel tougher, or simply challenge yourself in a new way, this program delivers. You’ll track your progress through our signature shirt ranking system — starting with a White Champion tee and earning sleeve bars as you level up. Each new shirt color marks your evolution in skill, discipline, and strength.
No prior experience required. Competitive options are always available for those who want to test their skills — but never required. Just bring your drive.
Step in front of the heavy bag — with Coach Becky in Champion Gym’sWomen’s Boxing class.This
empowering program is designed specifically for women of all fitness levels who want to learn real
boxing skills, build confidence, and train with purpose.
Coach Becky brings both power and precision to the gloves.Her sessions combine technique,
conditioning, and mindset — teaching proper stance, punches, combinations,footwork, defense,
and movement, all in a supportive and high-energy environment.
• Real boxing fundamentals without the pressure to spar
• A full-body workout that boosts cardio, strength, and coordination
• A welcoming,female-focused atmosphere that emphasizes confidence, grit, and growth
• Boxing gloves and hand wraps (available at the gym if needed)
• Comfortable workout gear and indoor athletic shoes
• Water bottle (refill station available)
• A willingness to punch past your limits
HIIT Flow is where high-intensity training meets grounded, athletic movement — all led by Champion Gym’s own Coach Becky. This class fuses the explosive calorie-burning power of High- Intensity Interval Training (HIIT) with the control, mobility, and flow that Becky is known for.
Expect a powerful mix of bodyweight exercises, strength intervals, core activation, and dynamic movement — designed to boost endurance, build lean muscle, and leave you feeling unstoppable. Becky’s approach blends intensity with intention, creating a total-body workout that challenges you physically and recharges you mentally.
Whether you’re a beginner or seasoned athlete, HIIT Flow adapts to your pace — and pushes you just beyond it.
• Comfortable athletic wear and indoor shoes
• Water bottle (refill station available)
• Willingness to sweat, move, and grow stronger every time
StrikeFit is Champion Gym’s 30-minute, high-impact boxing workout designed to blast fat, build lean muscle, and supercharge your cardio fitness. Every session combines real boxing combinations with bodyweight strength training — punches, core, explosive movement — all in one powerful format that can burn up to 800 calories per hour.
With over 450 classes per month, StrikeFit offers unlimited access to quick, effective workouts that fit into any schedule. Each day features a completely different workout, so your body keeps adapting and your results never plateau. Whether you’re here to torch fat, increase endurance, or sculpt serious definition — StrikeFit delivers.
This is not just fitness — it’s fight-inspired conditioning for everyday warriors. No contact. No experience needed. Just gloves, grit, and your full effort.
• Athletic clothing you can move and sweat in
• Boxing gloves and hand wraps (available at the gym)
• Clean indoor athletic shoes
• Water bottle — refill station on-site
• Determination to go hard and leave it all on the bag
Brazilian Jiu-Jitsu (BJJ) at Champion Gym is more than a martial art — it’s a strategic system of self-defense that uses leverage and technique to outsmart strength. Ground-based and grappling- focused, BJJ teaches you how to control and submit an opponent using real-world skills that translate into confidence, composure, and personal power.
This is where discipline meets problem-solving. Each class challenges your mind as much as your body, building endurance, coordination, and resilience while teaching you to remain calm and focused under pressure. You’ll gain the tools to defend yourself effectively — no matter your size or strength — and the mindset to handle adversity both on and off the mats.
Our BJJ community is tight-knit, welcoming, and driven. Whether you’re brand new or returning after a break, you’ll be guided step by step by experienced instructors in a safe, ego-free environment that respects your pace and goals.
Your 50-minute intro class starts with a light warm-up and a friendly welcome from our coaches. You’ll learn foundational techniques like safe falls, positional awareness, and basic escapes — all hands-on and beginner-friendly.
No experience needed. Just wear comfortable athletic clothing (like a T-shirt and track pants) — no gear required for the first session. Clipped nails, high-level hygiene is required. We’ve got a water refill station ready, and all you need to bring is a good attitude and a willingness to learn.
Looking to master the art of control without the distractions of striking or traditional uniforms? Champion Gym’s NOGI Submission Wrestling program is a raw, technique-driven system that focuses on real-world grappling — built for adults who want to sharpen their skills in takedowns, positional control, and submissions without the gi.
Led by Coach Bill Mahood, Wrestling Coach Adam Link, and Coach Randy, this program blends elements of wrestling, Brazilian Jiu-Jitsu, and submission grappling into one intense, no-fluff experience. You’ll learn how to dominate on the ground using leverage, timing, and body mechanics— not brute strength — in a fast-paced, sweat-heavy training environment.
Whether you’re new to grappling or coming from a striking background, this is the perfect place to develop practical self-defense, build functional strength, and push your physical and mental limits. There’s no belt ranking or formal attire — just results-driven training with expert instruction and real progression.
In your first 50-minute NOGI session, you’ll meet our coaching team and learn core grappling concepts — including takedown entries, positional escapes, and fundamental submissions. We focus on safety, control, and adapting the technique to your size, strength, and experience.
Kickboxing at Champion Gym is the ultimate fusion of discipline, intensity, and self-empowerment. This high-energy program is designed to build strength, burn fat, and sharpen your striking skills — all while improving coordination, focus, and resilience. You’ll learn powerful combinations of punches, kicks, knees, elbows, and defense techniques in a structured and motivating environment that pushes you to be your best.
This isn’t just cardio with gloves — this is skill-based training with real progression. Our ranking system gives you clear milestones to aim for, helping you stay driven as you level up in ability, fitness, and confidence. Each rank earned represents not just improved technique, but your growth in grit, determination, and focus.
Led by Coach Alex, a master instructor and former national champion, you’ll experience dynamic
workouts designed for every level. Whether you’re looking to train like a fighter, get in top shape, or just release stress in a powerful way, you’ll find a place here.
Your first 50-minute kickboxing class starts with an energizing warm-up, followed by a hands-on introduction to key techniques — stance, punches, kicks, and basic defense. You’ll run through partner drills and bag work with expert guidance focused on safety, form, and fun.
No experience needed. Just bring comfortable athletic wear (T-shirt and shorts or track pants), a bottle to refill at our water station, and the mindset to learn, sweat, and grow stronger — one strike at a time.
Olympic Taekwondo at Champion Gym is more than just dynamic kicks and striking — it’s a disciplined, full-body martial art that builds strength, agility, and mental clarity. Whether you’re new to martial arts or returning to the mat, this program will challenge your body and sharpen your focus, while teaching practical self-defense and traditional martial values like respect, perseverance, and personal discipline.
Led by our master coach with over 40 years of experience, each session is designed to push your limits safely, while helping you develop flexibility, coordination, and explosive power through structured technique-based training. You’ll train striking, blocks, counters, and Olympic-style kicking in a controlled and supportive environment that welcomes all levels.
Our belt ranking system gives you a clear roadmap for growth — from white to black and beyond — celebrating your progress and commitment with every level earned. Whether your goal is to get fit, gain confidence, or even compete, this program offers a clear path to success.
Your first class includes a dynamic warm-up, followed by an introduction to core Taekwondo techniques such as proper stance, basic strikes, and foundational kicks. Our coaches ensure the environment is welcoming, safe, and focused on building confidence — not just ability.
No uniform is needed for your trial session — just come in comfortable athletic clothing (T-shirt and track pants or shorts). We’ve got a water refill station on-site. All you need is a positive mindset and the readiness to start something powerful.
Champion Mixed Martial Arts (MMA) with Coach Bill Mahood, Wrestling Coach Adam Link and Coach Randy Mahon is a high-energy, full-spectrum combat training program designed for adults ready to push limits. Whether you’re here to fight, get fit, or just feel unstoppable, this program blends striking, grappling, and ground-fighting into one cohesive system. You’ll train in boxing, kickboxing, wrestling, and Brazilian Jiu-Jitsu — the essentials of MMA.
This isn’t just a workout — it’s a challenge that builds real-world self-defence, mental toughness, and serious conditioning. Coach Bill and Coach Adam foster a supportive, focused environment where beginners and experienced athletes alike can thrive, learn, and grow at their own pace. You’ll walk out of every session sharper, stronger, and more confident. Whether you want to compete or just conquer your own goals, you’re welcome here.
Wear comfortable activewear — no shoes required on the mats. Hydration station on-site. Just bring your will to work.
Commando Krav Maga at Champion Gym is the most effective self-defense system built for the real world — and built for you. Designed to equip adults with fast, effective techniques for personal protection, this program trains you to defend against common threats like grabs, strikes, and even armed attacks.
Under the guidance of our experienced instructors, you’ll develop the ability to stay calm under pressure, react with precision, and neutralize danger quickly. Every class emphasizes situational awareness, rapid decision-making, and mental toughness — the kind of skills that stay with you outside the gym.
This isn’t just about fitness (though you’ll get that too) — it’s about walking through life with confidence, knowing you have the tools to protect yourself and those around you. Whether you’re a complete beginner or looking to sharpen your skills, you’ll find yourself empowered, challenged, and supported every step of the way.
No egos, no nonsense — just practical training in a safe, controlled environment.
Get ready to move, sweat, and challenge every muscle with ChampionFit Circuit Training — a high- energy, full-body workout led by Coach Alex. This isn’t your typical gym routine — it’s a constantly evolving circuit that combines agility, strength, endurance, and fun in one explosive package.
You’ll cycle through a dynamic lineup of equipment including: Agility ladders, plyo-boxes, hand weights, battle ropes, resistance bands, sandbags, suspended ladders, slide boards, skipping ropes, Stroops, BOSU balls, steppers — and most importantly, YOU. No two sessions are ever the same, keeping your body guessing and your motivation high.
Whether your goal is to burn fat, boost strength, or just move better — ChampionFit delivers results through variety, challenge, and expert coaching.
Unleash your inner athlete with Champion Ninja Warrior for Adults — a high-intensity, full-body fitness experience that fuses fun with functional movement. Inspired by the popular Ninja Warrior challenges, this dynamic program pushes you to climb, jump, swing, balance, and conquer obstacle-based workouts that test strength, agility, coordination, and grit.
Every session is built to challenge your body and sharpen your mind, while unlocking confidence, endurance, and raw athleticism. Whether you’re aiming to level up your fitness, improve mobility, or just break free from boring workouts, this is your arena.
Coaches Todd and Dan bring the perfect blend of motivation and skill, guiding you through each challenge at your own pace — no matter your starting level. You’ll leave every class sweating, smiling, and stronger than yesterday.
Champion Flow Yoga isn’t your average yoga class — it’s a powerful blend of movement, mobility, and mindset, led by certified instructor Becky Stewart. With years of experience in healing and performance-based flexibility training, Becky brings a no-nonsense, fight-gym energy to every session.
• Increase flexibility and joint mobility
• Prevent injuries by improving functional range of motion
• Enhance recovery from strength or combat workouts
• Reduce stress and build mental resilience
• Strengthen core stability and total body control
Ready to push your limits and discover what you’re truly capable of? Champion Bootcamp with Coach Sandra is a results-driven, full-body training experience designed to ignite fat loss, build lean muscle, and skyrocket your energy.
Sandra brings the heat with a mix of HIIT, strength training, core work, and conditioning drills — all wrapped in her signature no-excuses coaching style. Whether you’re just starting out or looking to level up, this bootcamp meets you where you are and takes you further.
• Burn maximum calories
• Build real-world strength and endurance
• Improve mobility, balance, and total-body control
• Keep you motivated with constant variety and progress
• Create a fun, supportive atmosphere where you’ll thrive
No two workouts are ever the same — and neither are the results.
• Comfortable athletic wear
• Clean indoor training shoes
• Water bottle (refill station on site)
• Willpower and grit — Coach Sandra will handle the rest
Looking to train on your own schedule? Our Open Gym hours give adult members full access to the Champion training space between and around classes, so you can lift, stretch, strike the bag, or run drills at your own pace. Whether you’re fine-tuning your technique, getting in extra cardio, or working your strength routine — Open Gym time is your time.
Tucked inside Champion Gym, our Olympic Weight Area may be compact, but it’s fully loaded and laser-focused on performance. With thousands of pounds of Olympic and free weights, two squat racks, a pulley system, slam balls, hurdles, and resistance bands, it’s everything you need for a serious lift — whether your goal is strength, weight loss, or athletic conditioning.
It’s available any time the gym is open — on its own, or as the perfect complement to your StrikeFit sessions, open gym, or martial arts classes. If you know what you’re doing, this is your playground. If you don’t, we’ll help you build a custom plan that works — or pair you with one of our personal trainers to guide you every step of the way.
Join Grande Prairie’s most complete adult training experience — featuring over 650+ monthly classes, expert coaches, and programs designed for every level of fitness and skill. Whether you’re stepping in to fight, lift, flow, or simply feel alive again, Champion Gym has a place for you. With free trial options, no experience needed, and full access through our All-Inclusive Gold Membership, your journey starts strong from day one. 👉 Call or Text (780) 833‑4448 or visit us at Champion Gym, Grande Prairie.
Step In. Show Up. Become Unstoppable.
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See why families and fitness lovers trust Champion Gym. Read their stories of transformation, confidence, and community.
Empowering all ages through world-class martial arts, fitness, and community. Champion Gym – Where confidence is built, one class at a time.
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