Dryland Training

Champion Gym covers all of your dryland training and self-defense, for in and out of the game.

Our training methodology is perfectly suited to the fluid movements that sports demand. Demands that treadmills, weights and other linear training methods can’t meet. Your players require multi-dimensional power throughout the synergists to execute seamlessly throughout all points of the game, not just planar motions along prime movers. Rather than the typical robotic, linear approach to training muscle, we strengthen movement through an organic training philosophy that integrates higher speeds, reaction/response reduction and a complete range of motion used to produce our regional to world-class athletes.

Champion dryland gives the opportunity to gel teams through challenging work in a positive coaching environment. We engage with the athlete, as well as the coaches to create the best training environment possible that is well paced and sustainable.

Champion also understands that wildcard elements like goons, enforcers or a hostile opposing team can take even your best players focus off of their game when it matters most. We put all that anxiety back on the other side through solid work and defense tactics that will leave their players in the penalty box and yours, playing. This ‘boxing’ part of the intense physical conditioning will also keep your players protected and immune to issues that a disciplined athlete might attract through their success.